Falmouth

Pea Souk 19c Well Lane, Church Street, Falmouth, TR11 3EG Tel: 01326 317583 W peasouk.co.uk Mon-Sat 10am-5pm, evenings any with a booking. 10+ Vegan dishes @ £1.75-£7.95 LABELLED VEGAN Cosy vegetarian restaurant/cafe with extensive vegan options such as vegan burger, vegan chilli, vegan BLT, vegan cheese, mayo, fish fingers, on variety of bread options and have an evening thali. Affogato-expresso with two dollops vegan ice-cream. At least one vegan cake, often a good selection. Specials including choc & orange cheesecake. Highly recommended gem, great food and amazingly blunt customer service Well Lane is situated half way along Church Street in the centre of Falmouth.
The Natural Store 5 Market Strand, Falmouth, TR11 3DB
Tel: 01326 311507     Mon-Sat 9am-5.30pm, Thur 9am-8pm     Following the success of their newly opened cafe, The Natural Store are excited to introduce a brand-new vegan and vegetarian breakfast menu, served Monday to Saturday 9am until 11:30am.  In line with their long-standing ethos, all dishes are made in house using organic and locally sourced ingredients. The delicious and innovative breakfast and lunch menus boasts affordable vegan options such as vegan banana waffles, spicy Mexican tofu scramble and slow-cooked Boston Baked Beans.  The Deli offers seven vegan dishes including sweet potato & chilli bhaji’s, nut rissoles and sweet date slices. In the store, we have a separate counter with chocolates and fridge cakes, a wide range of organic foods, natural remedies, organic fruit and veg, eco-friendly cleaning products and baby care. Situated opposite the Prince of Wales Pier, you can enjoy a coffee and the most important meal of the day with a stunning harbour view!     Updated 09/17
Mylor Harbour Cafe Penarrow Road, Mylor Yacht Harbour, Falmouth TR11 5UF

Tel: 01326 377743     11+ Vegan dishes    LABELLED VEGAN     They have a vegan menu that includes a breakfast, soup, hummus sandwich, baguette or ciabatta, tapas, avocado & beetroot salad, oriental pineapple salad, jalfrezi curry, cassoulet and baked potato.  They also sometimes have a vegan cake.      Updated 10/17

The Dog and Smuggler pasty and tuck shop Arwenack Street, Falmouth, TR11 3LH

http://www.facebook.com/profile.php?id=1681139618840381&fref=ts LABELLED VEGAN They have a homemade vegan range including a jamaican pattie pasty and a spiced chick pea pasty as the regular med veg pasty. They also sell vegan coconut ice-cream (that includes rum & raisin), homemade vegan cakes and falafel boxes. Updated 10/17.

Good Vibes 28 Killigrew Street, Falmouth, TR11 3PN

T 01326 211870 8.30am-5.30pm Cafe with labelled vegan options. 5+ Vegan dishes LABELLED VEGAN They do a vegan breakfast at £6.95.  They have vegan sandwiches and other dishes on the menu including two vegan smoothies and homebrewed beans with dressed avocado on toast and almond butter, banana, chocolate & chia seed on toast.  They do not serve soya milk anymore but they do stock almond, coconut or oat milk. Updated 10/17.

Amanzi Restaurant 38 Arwenack Street, Falmouth, TR11 3JF

Tel: 01326 312678 Mon – Sat 12pm-3pm & 6pm-Late, Sun 12pm-3pm & 6pm-9pm     LABELLED VEGAN    African cafe and restaurant that can offer vegan options.     Updated 10/17.

Cribbs Dine & Lounge 33 Arwenack Street, Falmouth, TR11 3HZ

Tel: 01326 210000 info@cribbscornwall.co.uk Open from 9.30am for breakfast, 6pm for dinner. 7 vegan dishes @£5.50-£14      LABELLED VEGAN A caribbean restaurant that has a vegan menu.  With starter options of Cribbs soup, corn & vegetable cake, Trinidadian doubles and avocado salad.  Mains options of Caribbean veggie curry broth, Jerk n’ mash and butter nut & beetroot risotto.     Updated 10/17.

Great Shakes 2A Berkeley Vale, Falmouth, TR11 3XE

Tel: 0781 4433671 Mon-Sun 10.30am-10pm LABELLED VEGAN Milk shakes available with vegan milk and ice-cream.

Tea by the Sea 45 Church Street, Falmouth, TR11 3EA

Tel: 01326 617172 LABELLED VEGAN Cafe that offers vegan cake. Updated 03/16

Bailey’s country store 2, Eastwood Park, Eastwood Rd, Penryn TR10 8LA

Tel: 01326 379888     2+ vegan dishes      They sell no added sugar coconut balls and brownies that are vegan.  They are made by www.myhealthcornwall.co.uk     facebook.com/myhealthcornwall     Updated 10/17.

Picnic 14 Church Street, Falmouth, TR11 3DR

Tel: 01326 211655 Cafe that sell a LABELLED VEGAN pasty and a range of the raw chocolate pies from the raw chocolate pie company, most of which are vegan at £2.25 a pie.

Ragamuffins 59 Church Street, Falmouth, TR11 3DS

Tel: 07870 976440 Mon-Sat 9.30am-5.30pm 3+ Vegan dishes @ £1.90-£6 LABELLED VEGAN Cafe that has hummus & caramalised onion relish sandwich, baked beans with jacket potato and vegan cake or sweet treats. Updated 03/16

Pura Pressed

http://www.purapressed.co.uk E graeme@purapressed.co.uk A sustainable healthy food and drinks business, focused on creating nutritious convenience products such as juices, smoothies. Deliveries to Falmouth.

The Red House 24 Melvill Road, Falmouth, TR11 4AR

T 01326 311172 W theredhousebandb.co.uk E info@theredhousefalmouth.co.uk Guesthouse that can cater for vegans. They state this on their website as well as catering for raw vegans. They are highly recommended by many previous vegan guests who say they have had vegan biscuits in their rooms and amongst many other options, vegan pancakes for breakfast.

Ciuri Ciuri 44 Church Street, Falmouth, TR11 3EA

Tel: 07845 507097 Sun-Thur 10am-6.30pm, Fri-Sat 10am-9.30pm. 6+ Vegan dishes LABELLED VEGAN Artisan ice-cream parlour and much more. The labelled vegan hot chocolate flavours are orange & cinnamon, chilli, dark light and dark classic. The labelled vegan ice-cream flavours are strawberry, mint, raspberry, lemon, green apple and mango. They have also recently had an orange and crispy chocolate flavor. Updated 03/16

Espressini 39 Killigrew Street, Falmouth, TR11 3PW

2+ Vegan dishes LABELLED VEGAN They have a couple of basic options on the menu and they serve great coffee with Bonsoy soya milk which makes for a perfect coffee. The cafe itself is a nice surroundings with a wooden look. Updated 10/17.

Cubanas Restaurant & Cocktail Bar 27 Arwenack Street, Falmouth, TR11 3JE

Tel: 01326 212794 Mon-Fri 5pm-11.30pm, Sat-Sun 12 noon-11.30pm Main £10.95, Tapas £4 each or 3 for £10 5 Vegan dishes LABELLED VEGAN Spanish style restaurant. Tapas includes olives, hummus & roasted pepper, vine leaves and roasted red peppers, tempura vegetables and sweet chilli dip and a main of vegetarian paella.

Warrens Bakery 3 Killigrew Street, Falmouth, TR11 3PG

Tel: 01326 314779     6 Vegan dishes     LABELLED VEGAN     A chain pasty store. See multiple outlets for details.     Updated 09/17.

Brothers Pizza 19 Killigrew Street, Falmouth, TR11 3PN

T 01326 311811 Vegan pizza £9 LABELLED VEGAN Pizza bases are vegan and they do a labelled vegan pizza which has caramalised onions, roasted red peppers, mushrooms and sun dried tomatoes, artichokes, olives and rocket (no cheese). They are happy to add vegan cheese if you take it in. Opposite the Library. Updated 05/16

Warrens Bakery Unit 2, Discovery Quay, Falmouth, TR11 3XA

Tel: 01326 313063     6 Vegan dishes     LABELLED VEGAN     A chain pasty store. See multiple outlets for details.     Updated 09/17.

Palacio Lounge The Moor, Falmouth, TR11 3QA

Tel: 01326 317049 Mon-Thur & Sun 9am-11pm, Fri-Sat 9am-12am 12+ Vegan dishes LABELLED VEGAN They have a vegan menu you can ask the staff for that includes vegan breakfast, falafel & hummus wrap, butternut squash, lentil & coconut curry, vegan falafel burger, salads, tapas and a dark chocolate and ginger torte. There are many other options on the menu and they stock dairy free milks for drinks. Updated 03/17.

Swanpool Beach Cafe Swanpool, Falmouth, TR11 5BG

T 01326 314740 W swanpoolbeach.co.uk/cafe 10am-5pm (except winter when they close a bit earlier, In Summer 9.30am-8pm, please call to double check They currently stock several vegan cakes (always try to have one available). Also some of them are gluten free/soya free. They are also happy to make up vegan alternatives if asked as all the food is made fresh on site. They always have vegan margarine, soya and rice milk.

The Stable Old Custom House, Arwenack Street, Falmouth, TR11 3JT

Tel: 01326 211199 http://www.stablepizza.com Food 12pm-9.30pm £8.50-£12 for a pizza They have now started to offer vegan cheese on pizzas, although they don’t always have this in stock so it’s best to check beforehand. They state on their website that the organic sourdough pizza bases are 100% animal free, as everything is made to order, vegans and vegetarians can drop the meat and cheese from any pizza. The Billy the Kid (without the cheese) for vegans comes with caramalised onions, field mushrooms, fresh spinach, tomato and roasted hazelnuts. Updated 03/16

Muddy Beach Jubilee Wharf, Commercial Road, Penryn, Falmouth, TR10 8FG

Tel: 01326 374424 http://www.muddybeach.com Bar, Restaurant & cafe that has one LABELLED VEGAN dish the vegan pot at £7 which consists of Potted beetroot & sweet potato, citrus puy lentils, hickory smoked pistachio crumb, hummus & olives. Updated 06/16

Zizzi 1 Maritime House, Discovery Quay, TR11 3XA

T: 01326 313773 Monday – Thursday 11.30am – 11pm, Friday – Saturday 11.30am-11:30pm, Sunday 11.30am – 10:30pm LABELLED VEGAN Number of Vegan dishes: 4 Starters & sharers, 4 Mains, 5 Sides, 2 Desserts Starters & sharers £2.95-£5.35. Mains £7.95-£11.45, Sides £3-£3.50, Desserts £4.45-£4.95+. Italian restaurant chain that have a vegan menu available including pizzas topped with Mozzarisella (a vegan cheese made from organic rice milk). Specify that you require vegan dishes, when you order. The menu consists of. Starters & sharers: Zizzi mixed olives, Nocellara giganti olives, vegan bruschetta, vegan garlic bread. Pizza: Vegan classic margherita, vegan Rustica margherita, vegan non gluten classic margherita. (Extra toppings: Artichokes, butternut squash, caramelised balsamic onions, roasted garlic cloves, fire roasted peppers, field mushrooms, black olives, green chillies, balsamic tomatoes, roasted red onions, spinach.)
Pasta: Vegan spaghetti pomodoro. (Additions: Artichokes, fire roasted peppers, field mushrooms, black olives, green chillies, roasted red onions, spinach.)
Sides: Tenderstem broccoli, mixed leaf, tomato & spring onion salad, green beans, Italian naked slaw of rocket, fennel & beetroot, Tuscan potatoes.
Desserts: Vegan nectarini, gelato by the scoop (coconut & mango swirl), lemon sorbet, strawberry sorbet). (Extra toppings: Prosecco & passion fruit coulis, caramelised pecans.)
The wines are all vegan-friendly, except the Pinot nero rosé spumante and the Zinfandel. Updated 08/16

Falfalafel TR11 3QA

https://twitter.com/falfalafel Falafels and halva are vegan. It is a mobile catering and van that moves around, so see the above twitter link to see where they are. They have been at Tremough campus and areas around Falmouth in the past and were recently seen outside the Library in Falmouth town centre. Updated 03/16

Rowes Bakery, 23 Arwenack Street, 2 The Kings Hotel, Old Hill & Inside Asda, 52 Lower Market Street (High Street) Penryn & Bakehouse, Kernick Industrial Estate, Penryn, TR10 9EP

http://www.rowesbakers.co.uk 5+ Vegan dishes LABELLED VEGAN The wholemeal vegetable pasty or Vegan Thai Pasty is vegan at £3.35, but not the mini wholemeal vegetable pasties. Also tea cakes, hot cross buns, saffron cross buns, chocolate and orange buns and sultana and lemon buns are vegan. Updated 02/17

The Meat Counter 25 Arwenack Street, Falmouth, TR11 3JE.

Tel: 01326 312220     2 vegan dish @ £2.50-£7.50     LABELLED VEGAN     They have a vegan chick burger that consists of chipotle spiced chickpea & potato patty, carolina slaw, wild rocket, pickles, sweet chilli & coriander salsa served in a ciabatta roll or the Carolina slaw comes as a separate side order.     Updated 10/17.

The Jacobs Ladder Inn 1-2 Chapel Terrace, Falmouth, TR11 3BQ

Tel: 01326 311010 www.thejacobsladderinn.co.uk enquiries@thejacobsladderinn.co.uk They state on their website they cater for vegans. On Sunday dinner you can have the roast with nut roast & gravy if you tell them you’re vegan. Explain you are vegan.

Potager Garden & Greenhouse cafe High Cross, Constantine, Falmouth, TR11 5RF

Tel: 01326 341258 www.potagergarden.org Fri-Sun 10am-5pm & evenings once a month 3 April-10 October, check website £3-£8.50 a dish. Vegetarian cafe (has recently changed hands), using fresh organic produce from the gardens for the food. Utterly delicious healthy food in charming settings. Vegans catered for. Also an organic garden centre with activities such as table tennis and badminton. Entry fee £2, free just to enter cafe. Printable directions available from website (You’ll probably need them) worth finding.  Updated 07/17

Five Degrees West 7 Grove Place, TR11 5AU

T 01326 311288 Limited choices but is open to suggestions with notice. At the moment the chickpea & corn burger is suitable for vegans.

Holland & Barrett 48 Market Street, Falmouth, TR11 3AJ

Tel: 01326 319327 Health food shop.

The Pandora Inn Restronguet Creek, Mylor bridge, TR11 5ST

Tel: 01326 372678 www.pandorainn.com E: info@pandorainn.com Food served 7 days, 10.30am-9.30pm 3+ vegan dishes @ £3-£9.50 Good food and a good attitude towards veganism. Tell them you are vegan and they will do garlic bread with oil instead of butter and a really nice humous platter. The chickpea & spinach curry is vegan, really nice and a large portion. Mylor Bridge is a bit North of Falmouth. See their website for detailed directions.

The Shed Restaurant & cocktail bar Unit 6/7 Tidemill House, Discovery Quay, Falmouth, TR11 3XP

Tel: 01326 318502 10 Vegan dishes from £2.95 each They are happy to accomodate where possible. If they have the ingredients they can create a dish you would like. On the menu the following are vegan: Tapas – bread & oil, marinated olives, bruschetta, tempura vegetables. Salads – The following contain non-vegan items but can be adapted to be vegan, caesar, greek, beetroot. Sides – Tortilla chips & hummus, fries, potato wedges. Near the end of Cambletown Wayjust off Ave. Rd.

Hazelphron Herb Farm Shop 21 Arwenack Street, Falmouth, TR11 3JD

Tel: 01326 210600 They sell raw chocolate pies, most are vegan. The one that isn’t is the booster bar that contains bee pollen.

Hair Today 47 Killigrew Street, Falmouth, TR11 3PW

Tel: 01326 210432 Mon & Sun closed, Tue, Wed & Fri 10am-6pm, Thur 10am-Late (by appointment only), Sat 9am-5pm A modern boutique hair salon run by super experienced, highly trained hairdressers and use 100% vegan and cruelty free products.

Gylly Beach Cafe on Gyllyngvase Beach, Cliff Road, Falmouth, TR11 4PA

Tel: 01326 312884 www.gyllybeach.com Various veggie options can be requested vegan by removing some of the cheese or sauces and they always have a vegan muffin. Also the chips are vegan and they have soya milk for drinks.

The Salvador Thali Cafe Penryn Campus

On Wednesdays they sell wonderful vegan dosas, bhel puri and puchkas.

Like Swamp Circus Shop & Cafe 10 Lower Market Street, Penryn, TR10 8BG

Tel: 01326 377008 facebook.com/SwampCircusCafe Mon-Sat 12 noon-3pm A vegan cafe/coffee shop in the centre of Penryn high street offering entertainment, good coffee, tea, other beverages and healthy vegan foods. Currently not doing food.

Olivers 33 High Street, Falmouth, TR11 2AD

Tel: 01326 218138 www.oliversfalmouth.com Tue-Sat, lunch 12pm-2pm, dinner 7pm-9pm If you let them know you’re a vegan they can offer a vegan menu. Near the Mulberry Quay.

The Kitchen Old Brewery Yard, High Street, Falmouth, TR11 2BY

Tel: 07783 277774     They can do a lovely plate of vegetables or a wrap.  Located in what used to be the Cinnamon Cafe.      Updated 09/17.

Cribbs Cafe 15A Killigrew Street, Falmouth, TR11 3PN

T 01326 619796 Have a labelled vegan cake.

The Shell Bar 27 Arwenack St, Falmouth TR11 3JE.

Tel: 01326 210128     1 vegan dish @ £10.95     LABELLED VEGAN     They have a vegan salad on the menu that consists of leaves, avocado, beetroot, pomegranate, sweet potatoes, tomato, ribbon courgette, pine nuts and dressing plus marinated tofu.     Updated 10/17.

Samphire restaurant Bar 36 Arwenack Street, Falmouth, TR11 3DF

Tel: 01326 210759 The vegetarian dish on the menu and the daily special vegetarian dish can both be adapted to be vegan.

Nepalese Gurkha First Floor, 2A The Moor, Falmouth, TR11 3QA

Tel: 01326 311483 / 317478 www.gurkhafalmouth.com Open 7 days a week, 12 noon-2.30pm & 6.30pm-11.30pm 10+ vegan dishes @ £3.60-£7.95 (takeaway menu) Nepalese & Indian restaurant and takeaway. They have had vegans in the past so if you explain they are happy to tell you what dishes are suitable or adapt dishes to be suitable. Unfortunately, a recent vegan visitor who explained they were vegan were given non vegan ghee in a dish. They did admit their mistake and offered a discount off future visits. Near the library in Falmouth.

Trengilly Wartha Inn Nancenoy, Constantine, Falmouth, TR11 5RP

Tel: 01326 340332 http://www.trengilly.co.uk Meals – lunch 12pm-2.15pm (bar), dinner 6.30pm-9.30pm (bar), 7.30pm-9.30pm (restaurant), Sun 12pm-2pm & 7pm-9.30pm. Country Inn & restaurant. The chef is happy to cater for vegans and apparently with a few days notice the chef can produce exellent vegan food. Situated between Falmouth & Helston off the former B3291 Penryn-Gweek Rd.

Halfway House Rame, Falmouth, TR10 9ED

Tel: 01209 860222 http://www.halfwayhousecornwall.co.uk Food serving times 12-2.30pm & 6-9pm, 7 days a week Starters from £3.95, mains from £6.95 1+ Vegan dish An Inn with restaurant that has a vegetarian curry which is suitable for vegans and they are happy to make alterations to accomodate dietary requirments. They can adapt a veggie caesar salad, ratatouille without the parmesan or a stir-fry for example. Situated on the A394 Helston to Falmouth road.

The Boathouse Pub & Restaurant Beacon Street, Falmouth, TR11 2AG

Tel: 01326 315425 W theboathousefalmouth.co.uk 1+ vegan dish @ £4.50+ The sweet potato chips are suitable for vegans at £4.50 and there may be other options. They can do other options with notice.

Lyonesse Guest House 17 Western Terrace, Falmouth, TR11 4QN

B&B that can cater for vegans.


NOTHING SUITABLE FOR VEGANS – Ferryboat Inn, Helford Passage, Falmouth   ***      Del Mar 2 Italian Restaurant, 27 Arwenack Street, Falmouth   ***   Ratho Wine bar and restaurant, 21 Church Street, Falmouth   ***   The Waymarker, Trewardreva, Constantine, Falmouth   ***      Hunky Dory, Arwenack Street, Falmouth   ***   The Cornish Bakery   ***