Sprout Health Foods
[Health Food Shop / Vegetarian Coffee Shop]
The Old Printhouse, Crescent Lane, Newquay, TR7 1FZ
01637 875845 http://www.sprouthealth.co.uk
Mon – Sat 9am – 5pm
8+ Vegan dessert / cake / snack options @ £1.75 – £2.50
The wide range of predominantly raw sweet snacks and cakes are all vegan, gluten-fee and free from refined sugar, often served with a additional dollop of whipped coconut cream. There is a wide range of teas, coffees and alternative hot drinks available, along with a wide choice of alternative, plant-based milks. 2+ Vegan savoury dishes @ £3.50 – £5.25 The daily changing winter season hot pot is always vegan-friendly and gluten-free (£4.50 eat in, extra 75p for side of bread). Vegan (and gluten-free) pastys are available year round on a first come first served basis, phone reservations accepted (£3.50). Updated 11/16
The Green Heart Cafe
18 Tower Road, Newquay, TR7 1LR T 07723 491249/01637878894 W thegreenheartproject.co.uk A veggie/vegan restaurant that has more vegan than veggie options including vegan cupcakes at £2 each. They also sometimes have very good raw cakes. Located a few minutes from Fistral Beach a couple of hundred yards past Sainsbury’s on the edge of town. Updated 04/16
The Beached Lamb Cafe
72/74 Fore Street, Newquay, TR7 1EY Open 7 days a week One of the owners is vegan. They sell meat but most of the menu is vegetarian and loads of vegan options including breakfast, lunches, and even vegan milkshakes. Vegan options such as falafel, burger, chips, espresso & chocolate milk shakes and many vegan cakes. Nice laid back environment and prices very reasonable. Updated 04/16
Ohana Beach Cafe
21 Cliff Road, Newquay, TR7 2NE W ohananewquay.co.uk Mon-Wed 9am-6pm, Thur-Fri 9am-11pm, Sat-Sun 8am-11pm 5+ vegan dishes @ £5.50-£6.95 LABELLED VEGAN The labelled vegan dishes are a spicy vegan sandwich, a vegan breakfast that includes scrambled tofu, chilli, curry and more. They have recently started offering vegan pancakes. Ask for the vegan menu. Opposite Newquay train station.
5-7 Gover Lane, Newquay, TR7 1ER Tel: 01637 498100 Mon-Sun 9am-11pm Organic wine and beer bar with tapas and coffee bar. Some options are labelled vegan and the cake is always vegan. They stock soya milk for drinks and they have vegan salads, vegan pizza with vegan cheese, cheezy garlic bread and panini’s. They are a sister company of the Beached Lamb cafe and sometimes have live music on. Updated 08/16
No 5 Coffeehouse
5 The Crescent, Newquay, TR7 1DT T 01637 851383 http://www.numberfivecoffee.com
Currently open Tue-Sat, 10am-4pm (Closed Sun-Mon), Open 7 days a week May-September They state on their website they cater for vegans, and in the past this has included sugar free and vegan chocolate & almond cake.
Maharajah Indian Restaurant & Take-away
39 Cliff Road, Newquay, TR7 2NE Tel: 01637 877377 www.maharajah-restaurant.co.uk
20+ vegan dishes @ £3.50 – £4.50 Their website states they have an extensive vegan menu. Even more dishes can be prepared with a little notice and they have vegan breads. They understand and adhere to true vegan. For dessert they also have two vegan flavors of incredible raw ice cream made with coconut milk, Raw chocolate or Coconut & Caramel. They can be found directly opposite the Mexican cantina on the right hand side of Cliff Road. Updated 03/16
The Venus Company Cafe
Watergate Bay, Newquay, TR8 4AA T 01637 860297 http://www.lovingthebeach.co.uk/watergatebay-overview.html
10am-5pm, till 8pm in July & Aug 2+ Vegan dishes A recent vegan diner had a fabulous vegan burger and vegan ice-cream but you will need to ask as they don’t advertise the fact.
Lusty Glaze Beach Restaurant
Lusty Glaze Road, Newquay, TR7 3AE T 01637 872444 http://www.lustyglaze.co.uk
Mon-Fri 9.30am-5pm 5+ Vegan dishes @ About £3-£13 LABELLED VEGAN The menu changes but they always have options for starters, mains and dessert that are vegan or can be easily adapted to be vegan. They have had amongst many of the options veggie burgers and apple, granola & cinnamon crumble but see their website for menu
16 Bank Street, Newquay, TR7 1AY T 01637 871707 http://www.thelounges.co.uk/lounges/concho-lounge/
Mon-Thur & Sun 9am-11pm, Fri-Sat 9am-12am Number of Vegan dishes: 4 Brunch dishes, 1 Sandwich,
1 Soup, 3 Tapas, 2 Mains, 1 Salad, 4 Sides, 2 Puddings Price: Brunch dishes £1.80-£6.95, Sandwich £5.50+, Soup £4.50, Tapas £3.75 or 3 for £9.95, Mains £8.50-£8.95, Salad £7.95, Sides £1.25-£2.95, Puddings £1.85-£2.75 There is a vegan menu available; inform your server that you are ordering from this menu. The full list of suitable options is as follows.
Brunch: Chimichurri field mushrooms with potato, spinach & spring onion hash, fried aubergine, slow-roasted tomato & spicy beans, porridge made with soya milk and a choice of blackberries, & raspberries or maple syrup toppings, avocado brunch with lime, chilli, coriander & tomato serve on a toasted sourdough muffin, toast; two slices white or brown with vegan spread and a choice of jam, marmalade or Marmite.
Sandwich: Falafel ciabatta; sweet potato & basil falafels, hummus, red pepper & spinach.
Soup of the day, with warm ciabatta.
Tapas: Patatas bravas, hummus with extra virgin olive oil & smoked paprika, sweet potato & basil falafels with chimichurri.
Mains: Thai vegetable curry; peppers, aubergines, French beans, baby corn & bamboo shoots in Thai green curry sauce, served with jasmine rice, Falafel burger; butternut squash & nutmeg falafel burger with red pepper & tomato chutney, wood-roasted peppers, red onion & rocket in a sourdough bun, with house slaw & fries.
Salad: The big lounge salad; avocado, spinach, rocket, cherry tomatoes, green beans & tenderstem broccoli with croutons tossed in a choice of French vinaigrette or tarragon & mustard dressing.
Sides: Ciabatta (with or without olive oil & balsamic), fries, house slaw, little lounge salad.
Puddings: Dark chocolate & ginger torte, fruity flapjack.
Vegan wine is available, ask the staff. Soya milk is stocked for teas and coffees.
23 East Street, Newquay, TR7 1DN
Tel: 01637 850635 2 Vegan dishes @ £3.25 LABELLED VEGAN A chain pasty store that have recently added two pasties to their range. The Vegan green Thai pasty and the fiery Mexican pasty, both come highly recommended. Updated 03/17.
6a Bank Street, Newquay, TR7 1JF
Tel: 01637 872389 2 Vegan dishes @ £3.25 LABELLED VEGAN A chain pasty store that have recently added two pasties to their range. The Vegan green Thai pasty and the fiery Mexican pasty, both come highly recommended. Updated 03/17.
Green Chilli Indian Take-away
8 Cliff Top Road, Newquay, TR7 1SG Tel: 01637 877402 / 877835 www.greenchilli.co.uk
April-Sept 5pm-11pm, Oct-Mar 5pm-10pm, 7 days a week including bank holidays. 20+ vegan dishes Side £2.75, Main £5.95. Advise them you are vegan and they can make suitable dishes. Between the Towan Blystra (Wetherspoons) pub and Berties nightclub. Virtually opposite the Griffin Pub.
Fistral Beach, Headland Road, Newquay, TR7 1HY Tel: 01637 878311 http://www.stablepizza.com
Food 8am-10pm £8.50-£12 for a pizza They state on their website that the organic sourdough pizza bases are 100% animal free, as everything is made to order, vegans and vegetarians can drop the meat and cheese from any pizza. They have started recently offering vegan cheese for pizzas. The Billy the Kid (without the cheese) for vegans comes with caramalised onions, field mushrooms, fresh spinach, tomato and roasted hazelnuts. Updated 11/16
42 East Street, Newquay, TR7 1BE T 01637 851515 http://www.freshnewquay.co.uk
A previous vegan guest called in advance to see if they could cater for vegans and they gave 3 options for mains. The pumpkin & chickpea curry was awesome. They had creamy garlic mushrooms for starters and a dessert that was awesome. Have also offered guests vegan stroganoff at short notice. With a few days notice they can give you their vegan options.
The Chy Bar & Kitchen
12 Beach Road, TR7 1ES T 01637 873415 W chybarandkitchen-newquay.co.uk There’s nothing on the menu but the chef often makes vegan risottos, wraps, salads and pizzas so it’s worth asking.
22 Bank Street, Newquay, TR7 1AY http://www.rowesbakers.co.uk
5+ Vegan dishes LABELLED VEGAN The wholemeal vegetable pasty or Vegan Thai Pasty is vegan at £3.35, but not the mini wholemeal vegetable pasties. Also tea cakes, hot cross buns, saffron cross buns, chocolate and orange buns and sultana and lemon buns are vegan. Updated 02/17
2 Bank Street, Newquay, TR7 1JF Tel: 01637 874118 See multiple outlets for details. Updated 03/17.
35 Fore Street, Newquay, TR7 1HR Tel: 01637 857111 www.belushis.com sam.mellors@belushis.
com Bar who have had vegan dishes in the past. Explain your vegan to see if dishes are suitable or can be made suitable as they have a good understanding of veganism and tend to be accommodating.
1 Treleigh House, New Road, St Columb Major, TR9 6AZ
– bringing people together through food. The idea of running a vegetarian supper club came about as I was looking for a way I could raise some money for The Katie Piper Foundation, a charity who support burns victims. In December 2014 my brother was a victim of a horrific acid attack leaving him with life altering injuries. The attack turned out to be a case of mistaken identity. During the first six months following the attack I would often visit my brother clutching some homemade food parcel that would always raise a smile, and so I quickly established my role as ‘cook’ feeling relieved that I could help my brother in some small way. Food has a way of bringing people together through good times and bad. It was this idea that inspired the supper club. The first Supper Club St Columb is on March 19th and then on the third Saturday of every month after that. It will be held at my home in St Columb Major. You can expect to enjoy two and a half courses (hors d’oeuvre/nibble followed by a main course and a dessert) of vegetarian dishes using seasonal local produce. My style of cooking is wholesome comfort food that has the ‘crowd pleaser’ factor. To give you a taste of some of the dishes on the menu there will be an aubergine caponata with chunky polenta chips, carrot keftedes served on a warm salad of beetroot, squash and chick peas, and a moreish pistachio cake served with rhubarb sorbet. Some dietary requirements can be catered for if we know in advance. All proceeds made will go to the Katie Piper Foundation. The suggested donation amount is £20 per person. For more details of Supper Club St Columb and information on how to book please contact Camilla on 07525858817 or visit the face book page at www.facebook.com/supperclubstcolumb/
Rock Island Tapas Bar
Alexandra Road, Porth Beach, Newquay, TR7 3NB Tel: 01637 877271 From £2.75 Tapas bar where most of the vegetarian options are vegan. Just ask. Near Porth beach touring park.
8 Trethiggey Crescent, Quintrell Downs, Newquay, TR8 4LF T 01637 839350 W cupcakemama.co.uk E email@example.com Mon-Fri 9.30am-6pm, Sat 10am-4pm Cake makers specialising in wedding cakes and cupcakes. They make delicious vegan cakes.
The Beach Hut Cafe
on the beach, Watergate Bay, TR8 4AA T 01637 860877 Open 7 days, 8.30am-9pm They cater for vegans with notice. A previous vegan guest had a yummy aubergine dish.
St Pirans Inn
Holywell Bay, Newquay, TR8 5PP Tel: 01637 830205 There are vegan dishes on the menu, just ask. Also if you would like something else they can always make it. The chef only works Fri, Sat & Sun.
Indian Summer restuarant & take-away
20 East Street, Newquay, TR7 1DH Tel: 01637 872964 £1.95+ per dish They cook with vegetable oil or vegetable ghee unless stated and if you explain you’re vegan they can adapt dishes to be suitable. Vegetable jalfrezi and tarka dhal would be suitable anyawy. East street is near Bank street.
Indian Dining Club
Station Approach, Newquay, TR7 2NG Tel: 01637 839125 www.indiandiningclub.co.uk
Restaurant – Starters & sides £3.50-£4, Mains £6.95-£8.50. Take-away Starters & sides £2.95-£3.35, Main £5.75-£6.95. Restaurant and take-away. All the vegetable dishes are cooked fresh in vegetable/mustard oil and when you arrive if you explain your vegan they will take extra care. Directly opposite the Newquay railway station.
The Kestle Mill Soap Company
The Old School House, Kestle Mill, Newquay, TR8 4PJ T 07582 842009 W thekestlemillsoapcompany.co.UK. E Kestlemillsoaps@outlook.com. Lovingly hand made 100% cruelty free and palm oil free vegan soaps, made in their own kitchen. They contain only natural oils, butters, scents and pigments.
Mexican Cantina Restaurant
38 Cliff Road, Newquay, TR7 2ND Tel: 01637 851700 They can cater for vegans with prior notice as most of their food contains dairy so they like a bit of time to be able to adapt dishes.
Viners Bar & Restaurant
Carvynick, Summercourt, Newquay, TR8 5AF Tel: 01872 510544 Happy to prepare vegan meals on request.
Watergate Bay Hotel
Watergate Bay, Saint Columb Minor, Newquay, TR8 4AA Tel: 01637 861000 Can adapt dishes on the menu with prior notice.
Lewinnick Lodge Bar & Restaurant
Pentire, Headland, Newquay, TR7 1NX Tel: 01637 878117 They cater for vegans and if you would like something that isn’t on the menu you can request a different dish.
2 North Way, Quintrell Downs, Newquay, TR8 4LA Tel: 01637 874427 Village Inn. Nothing on the menu is vegan but if you give them notice of what you would like they are happy to oblige.
NOTHING SUITABLE FOR VEGANS – Steam bar and restaurant @ Great Western Hotel, Newquay *** Cafe Atlantica & So Sushi Bar @ the Atlantic Hotel, Dane Road, Newquay *** Senor Dicks Mexican Restaurant & Fiesta Bar, East street, Newquay *** Buzios, 54/56 East Street, Newquay *** Fistral Blu Bar & Restaurant, Fistral beach, Headland road, Newquay *** La Luna Italian Restaurant, Morfa Hall, 22 Cliff Road, Newquay *** Kings Head, Lane, Newquay *** C-Bar and Terrace @ the Carn Marth hotel, Headland road, Fistral beach, Newquay *** Pasty Presto *** Jamies Pasty Shop, 6 Central Square, Newquay – Pasties were vegan but they have changed the recipe and they are not anymore ***. Wax, Watergate bay. *** The Cornish Bakery ***