Tel: 01872 271540
W thecornishvegan.com E
Tues-Sat 10am-4pm (lunch served from 11am)
(Check website for special evenings and events)
Soups & salads less than £5; burgers & sandwiches less than £7; bookings taken and animal friendly
All vegan café serving soups, salads, burgers, sandwiches, daily specials, cream teas, cakes and more. All dishes are made in-house and include mushroom, lentil & walnut burger, ‘chickin’ and sausages, BBQ pulled jackfruit, home-made condiments (eg butter, mayo, ketchup, relish, balsamic reduction) and hand-cut fries. Children’s menu available. Wide selection of cakes available, including those made in-house, as well as from Little Green Vegan Bakery and raw cakes from Pura Pressed. Ingredients are locally sourced where possible (including Baker Tom’s breads, Cornish-roasted coffee, Cornish soft drinks, beers and ciders, and raw pressed juices). Fully licenced. Inside and outside dining garden area. (Opposite Archie Brown’s halfway up Kenwyn Street)
Tel: 01872 278622 http://www.archiebrowns.co.uk/cafe/ Shop, Mon 9am-5pm, Tue 9am-5.30pm, Wed 8.45am-5pm, Thur 8.45am-5pm, Fri-Sat 9am-5pm. Cafe Mon-Sat 9am-4pm last orders 3pm. Shop 5+ vegan dishes @ £2-£8, Cafe 5+ vegan dishes LABELLED VEGAN Health food shop and vegetarian cafe. Everything from the cafe is made from scratch and mostly sourced locally and organic. They strive to be environmentally responsible and try to make the food as healthy as possible. From the cafe you could expect a vegan breakfast, soup, mixed salad, wild mushroom & millet burger and more on the specials board. The shop deli has things such as burger with salad , sausage and salad rolls and pitas. Walking from the town centre Archie Brown’s is half way up Kenwyn Street on the right hand side.
Fb: colourscafetruro Fresh vegetarian & Vegan food made fresh to order using local produce. The soup is always vegan friendly and raw vegan cakes are also available. Almond and soya milk to go with tea, coffee, smoothies is available as well as vegan hot chocolate. Updated 06/17
http://www.purapressed.co.uk E firstname.lastname@example.org 100% VEGAN A sustainable healthy food and drinks business, focused on creating nutritious convenience products such as juices, smoothies. Deliveries to Truro or can be purchased from Truro Farmers market every Saturday or Sprout Health Foods in Newquay and other outlets (see Facebook for details of weekly deliveries). Pura Pressed have recently opened a cafe in The Old Bakery, Malpas Road. Morning and early afternoon healthy food and drinks, smoothies, coffees, soups, stews. (Mon-Fri 8 till 2) Updated 12/17
Tel: 01872 240340 *** 12 Victoria Square, Truro,TR1 2RUTel: 01872 272069 *** 1 Quay Street, Truro,TR1 2HBTel: 01872 263212 *** 13 High Cross, Truro,TR1 2AJTel: 01872 222856 *** 6 Vegan dishes LABELLED VEGAN A chain pasty store. See multiple outlets for details. Updated 09/17.
Tel: 01872 278313 4 Vegan dishes LABELLED VEGAN Pub that do a vegan roast with either a nut roast or Linda McCartney sausages. Also have a couple of other options include a stir-fry and sausage and mash with spinach. The nut roast is part of the carvery but it’s really clean and not much opportunity for cross contamination. The roast is lovely with a good selection of veg and proper roast potatoes. The staff are very helpful. Updated 05/18.
Tel: 07484 644170 Fb: FlourPowerPizzaParlour A pizza wagon that pops up in Portreath, Chacewater, Threemilestone, Perranwell and other places. They have violife cheeses, vegan brownies, tiffin and an imaginative selection of pizzas. Updated 04/18.
Tel: 01872 241500 www.angelato-truro.co.uk Mon-Fri 11am-10pm, Sat 11am-10pm, Sun 11am-4pm Gelato/coffee shop that usually have some vegan options of Gelato. In the past they have had flavors such as chocolate, strawberry organic, mango organic and pineapple organic. Updated 05/18.
Tel: 01872 863142 www.theoldquayinn.co.uk 2+ Vegan dishes LABELLED VEGAN They have a spring onion & chilli, marinated tofu steak and a southern fried marinated tofu on the menu. Updated 05/18.
Tel: 01872 273972 They offer a vegan falafel salad or a sharing board for vegans. Updated 05/18.
T 01872 240700 http://www.hubbox.co.uk Sun-Thur 11.30am-10pm, Fri & Sat 11.30am-2am, last order 9pm 2+ Vegan dishes LABELLED VEGAN The I Am vegan on the burger menu is labelled vegan at £6.95, which consists of spicy sweetcorn, beetroot & chickpea fritters served in lettuce cups with charred pineapple salsa. They have recently added to the menu a mushroom & black bean burger called the super bean which also has an option of vegan cheese. The falafel is also vegan and they will be using separate fryers to fry the vegan products. Updated 05/16
Tel: 01872 864241 www.norwayinn.co.uk £1.50-£9 a dish Pub that normally have dishes on the menu that are vegan although this varies so it’s best to give prior notice. They have more recently had a fantastic stacked vegan burger on the menu that has been highly recommended by vegans who have tried it. Updated 05/18.
http://www.osbk.co.uk/ Gastro pub that do a vegan cassoulet and are happy to adapt their falafel burger meal to be vegan, offering chilli or fennel jam in place of mint yoghurt. Updated 05/16
T 01872 396502 On the menu it states to ask the staff about vegan options.
Tel: 01872 863486 www.nationaltrust.org.uk/trelissick A recent vegan visitor to the cafe had a vegetable chilli, lettuce pea and mint soup served with a hunk of bread & flapjacks. Updated 06/17
T 01872 225895 / 225896 http://www.theshanaz.co.uk/menu.html Open from 5.30pm 7 days a week Highly recommended Indian & Bangladeshi restaurant and takeaway. If you tell them you are vegan they can point out what curries are vegan (which is most of them). Most others can be vegan if the chef is told to leave out the cream. The chef is very strict and uses clean pans and utensils to avoid contamination. There is a vegetable side dishes menu that has loads of vegan choices as well. Vegan diners have said the food was delicious and being vegan didn’t faze them at all.
Tel: 01872 223163 2 Vegan dishes LABELLED VEGAN The falafel, tabbouleh, mixed leaves & piquillo pepper £7.95 and the bread and dips (ciabatta with balsamic vinegar, extra virgin olive oil & hummus) £3.25 are vegan. Updated 09/17
& Truro Plazza, Back Quay, Truro, TR1 2LL& Inside Tesco http://www.rowesbakers.co.uk 5+ Vegan dishes LABELLED VEGAN The wholemeal vegetable pasty or Vegan Thai Pasty is vegan at £3.35, but not the mini wholemeal vegetable pasties. Also tea cakes, hot cross buns, saffron cross buns, chocolate and orange buns and sultana and lemon buns are vegan. Updated 02/17
T 0779 6616275 email@example.com 8 Vegan dishes LABELLED VEGAN £1.90-£3.60 They can also provide catering & local delivery. Tell them you are vegan, they can provide options of toast, porridge, smashed avocado & lime on sourdough toast with toasted seeds, soup, sandwiches, salads including houmous and a toasted crouton and houmous with pitta chips and crudites. Updated 02/17.
T 077666 53168 http://www.indulgewafflehousetruro.co.uk/?page_id=13 They have vegan waffles on offer.
Tel: 01872 272363 http://www.yakandyetitruro.co.uk/ firstname.lastname@example.org 12am-2pm & 5pm-11.30pm, 7 days a week Nepalese restaurant who are very accommodating and if you speak to the chef he can make vegan food specially. Food is lovely and they seem to understand the vegan thing. They can make the aubergines dishes, okra dishes, dhalls, garlic or coconut rice to be vegan as well as much more. They may also be able to make tofu dishes from the thai options. Just about opposite Archie Brown’s on Kenwyn Street.
Tel: 01872 223799 Health food shop.
Tel: 01872 264378 http://www.thelounges.co.uk/truro-lounge/ Mon-Sun 8am-11pm, Food served 8am-10pm 10+ Vegan dishes @ 95p-£8.50 There is a specific vegan menu but inform your server that you are vegan. Soya milk drinks and vegan friendly wines are available. The vegan menu is as follows. Brunch (until 6pm): Vegan breakfast (Grilled tomato, field mushroom, warm hummus, wood-roasted peppers, fried potatoes & baked beans with toasted farmhouse bread.), mushrooms on toast, toasted farmhouse or wholemeal bread with a
choice of spreads (Tiptree jam, marmalade or Marmite).
Panini (until 6pm): Hummus, sun blushed tomato & red pepper chutney and spinach, served with skin-on fries & house salad.
Sandwich (until 6pm): Wood-roasted peppers, hummus, rocket & red onion on farmhouse or wholemeal bread with house salad and thick cut crisps.
Tapas: Sweet potato & basil falafels, balsamic onions, pan-fried mushrooms in a green peppercorn & brandy sauce, hummus, smoked paprika & extra virgin olive oil, broad bean, pea & mint pâté.
Soup of the day, served with ciabatta.
Burger: Butternut squash & nutmeg falafel burger, chipotle salsa, cos lettuce & tomato, served with house salad & skin-on fries.
Starter: Mushroom bruschetta.
Mains: Ask your server for options, the chef can prepare a vegan dish.
Sides: Warm ciabatta with balsamic & olive oil, house salad, skin-on fries or chips, ciabatta bread, olives.
Pud: Dark chocolate & ginger torte.
T 01209 483139. W natures-treats.co.UK E email@example.com. Facebook.com/naturestreats1. Lovingly handcrafted cakes, treats and desserts, made using nature’s finest ingredients. Sugar free options available. Suitable for vegans. Make a very popular hazelnut and chocolate cheesecake and they also supply to good 2 go Cornwall and other businesses.
Tel: 01872 272773 The state they offer vegan options. Updated 05/18.
Tel: 01872 225071 www.chantek.co.uk Mon-Sat 12pm-3pm & 6pm-11pm, Sun 6pm-11pm Side approx £3.90-£5.95, Main approx £6.50-£10 Thai and South East Asian restaurant with large range of dishes adaptable for vegans, many with beancurd. Advise them you’re vegan when you order and the knowledgeable staff can ensure that dishes are made suitable. Recommended.
T 01872 222237 W gravy-boesti.co.uk Given a bit of notice, they have produced delicious food for vegan guests in the past.
T 01872 241330 / 262301 http://www.kathmandutruro.co.uk/ Nepalese and Indian restaurant that can cater for vegans.
Sell firebrand bottled beers that are vegan.
T 01872 222998 5+ Vegan dishes @£5.20-£8.45 For starters the vegetable tempura with sweet sake dip is suitable for vegans. For mains there are a number of noodles that are egg free and suitable, with vegetables & tofu and a choice of sauces. They make the sauces themselves and the satay is suitable, but you can ask about the suitability of others.
Tel: 01872 859981 Health food shop.
They sell frozen vegan pasties of excellent quality for only £1.40. Across the road from Bissoe cycle hire.
Tel: 01872 279029 http://bustopher-jones.co.uk/ State they can adapt some meals to be suitable for vegans.
Tel: 01872 262110 http://www.tabbs.co.uk/ Tue-Fri 12pm-2pm, Thur-Fri 5.30pm-6.30pm, Tue-Sat 6.30pm-9pm £7-£21.50 a dish They do cater for vegans but prior notice is preffered. Examples include provencale vegetable crumble for main and spiced stir fry with crisp polenta for a starter.
Tel: 01872 580254 http://www.roselandinn.co.uk/ Pub that can make tempura vegetables with a sweet and sour sauce without the rissotto so it is vegan and can accomodate vegans at short notice and have a variety of options.
Tel: 01326270324 Pub that can make the homemade vegetable curry without yoghurt so it is vegan and can accomodate vegans at short notice and have a variety of options.
Tel: 07929 512537 www.thecornishcateringcompany Mon-Fri 7.45am-2.15pm A catering company based in Truro providing catering for corporate events, business lunches, breakfasts, pasties, weddings. Delivered or catered for on site. They now offer a vegan range of Pura Pressed foods. Updated 04/18.
http://www.askitalian.co.uk They have a separate vegan menu that is due to be expanded shotrly. Local vegans rate this place very highly. Updated 03/17.
Tel: 01872 263771 Generally all vegetarian dishes are adaptable for vegans or are vegan when they go on the menu. They have catered for vegans for several years.
T 01726 882692 Previous vegan guests have been impressed by the effort to accommodate them, ideally with prior arrangement. They were creative and thoughtful to detail.
Tel: 01872 510387 www.theplume.info They don’t have vegan options on the menu but are happy to do them with prior notice. Expect a choice of two starters and two mains with quality and imagination.
T 01872 862237 Can cater for vegans with notice.
This cafe used to be called Inner Tide, it has changed names and is now called Lily’s, https://www.facebook.com/lilysoftruro/ This is what it says on the page: “We are a friendly, independent cafe, co-working business and meeting hub in the centre of Truro. You can rent a desk or the meeting room on a daily, weekly or monthly basis. In the cafe our menu focuses on great locally roasted coffee and teas, refreshing juices, smoothies and fresh food that makes you feel good. We cater for Vegetarian, Vegan, Dairy and Gluten Free preferences and everyone (especially dogs) are welcome.”
Please let us know whether they are still providing wonderful options for vegans! T 01872 27810
NOTHING SUITABLE FOR VEGANS – Wing Lok Chinese take-away, Truro *** Shanghai Lounge Restaurant & take away, Unit 3, Highshore House, New Bridge Street, Truro *** Eastern Dragon, Truro *** Riverbank, Old Bridge Street, Truro *** Idle Rocks Hotel & Restaurant, Harbourside, St Mawes *** Indaba fish in the city, Tabernacle street, Truro ***
- St Agnes & Perranporth
- Tintagel & Boscastle
- Helston & Porthleven
- Isles of Scilly
- St Austell & Mevagissey
- St Ives & Zennor