The Cornish Vegan
15 Kenwyn Street, Truro, TR1 3BU Tel: 01872 271540 www.thecornishvegan.com
E: firstname.lastname@example.org http://www.facebook.com/thecornishvegan
open TUESDAY through SATURDAY 10am-4pm, serving breakfast from 10am-12pm and lunch from 12-3pm. On the breakfast menu they have a full English fry-up available daily, served with homemade sausage. The standard lunch menu is always growing and can be found at http://www.thecornishvegan.com/menu.
They also offer different daily specials to choose from. SUNDAY ROAST DINNERS
They are open on the last Sunday of the month from 12-3pm serving vegan roast dinners and other specials. Booking is recommended. Prices will range from soups and salads for less than £5 and the burgers in a bun with salad between £8-£9. Bookings taken and animal friendly. ALL VEGAN cafe. Theme nights. From the start of this year, they plan to have monthly theme nights with a menu to suit. You can view the special menu at http://www.thecornishvegan.com/menu.
Booking is required. CREAM TEAS The cream teas have been so popular that they are now available every day rather than just Friday and Saturday. Cream teas include 2 scones, jam, cream and pot of tea (£5 for one; £9 for two). Example appetisers; Olives sourced locally, bread from Baker Toms, Salads, soup of the day which will include a chili too. A selection from the following which will vary. BBQ Pulled Jackfruit, Fried “Chickun” burger our own recipe, Deep Fried “Vish” (a fish alternative of marinated aubergine in batter), and bean burger with own ketchup. All served in a buns from Baker Toms with house salad. Children’s menu to include a vegan Mac/cheese, “chickun” or “Vish” bites. Extra sides to include Chips, Sweet Potato Wedges, Marinated Tofu, Cornbread and more. Cakes baked in house including Hummingbird Cake’. All food and produce sourced (where possible) including alcohol, soft drinks and coffee roasted locally within Cornwall. Restaurant has inside and outside dining area of a garden with has private access from the restaurant. Opposite Archie Brown’s halfway up Kenwyn Street. Updated 08/16
105 Kenwyn Street, Truro, TR1 3BX Tel: 01872 278622 http://www.archiebrowns.co.uk/cafe/
Shop, Mon 9am-5pm, Tue 9am-5.30pm, Wed 8.45am-5pm, Thur 8.45am-5pm, Fri-Sat 9am-5pm. Cafe Mon-Sat 9am-4pm last orders 3pm. Shop 5+ vegan dishes @ £2-£8, Cafe 5+ vegan dishes LABELLED VEGAN Health food shop and vegetarian cafe. Everything from the cafe is made from scratch and mostly sourced locally and organic. They strive to be environmentally responsible and try to make the food as healthy as possible. From the cafe you could expect a vegan breakfast, soup, mixed salad, wild mushroom & millet burger and more on the specials board. The shop deli has things such as burger with salad , sausage and salad rolls and pitas. Walking from the town centre Archie Brown’s is half way up Kenwyn Street on the right hand side.
Little Lotus Kitchen
Peoples Palace, Truro, TR1 2AZ Fb: Little Lotus Kitchen An organic ALL VEGAN deli/cafe serving an array of super nutritious meals. Updated 03/17.
Pannier Market, Back Quay, Truro, TR1 2LL Tel: 01872 271384 Mon-Sat 8.30am-5pm http://www.fodderstruro.co.uk/restaurant-page.html
90% of the menu is vegetarian, 30% of the menu is vegan, 12+Vegan dishes @ £2.95-£9.95. LABELLED VEGAN Wholefood restaurant with vegan options, state your a vegan. Dishes such as nut roast with mixed salad, apple & cinnamon slice, date & lemon slice. Back Quay comes off Lemon Street or Green Street
15 New Bridge Street, Truro, TR1 2AA Tel: 01872 225071 www.chantek.co.uk
Mon-Sat 12pm-3pm & 6pm-11pm, Sun 6pm-11pm Side approx £3.90-£5.95, Main approx £6.50-£10 Thai and South East Asian restaurant with large range of dishes adaptable for vegans, many with beancurd. Advise them you’re vegan when you order and the knowledgeable staff can ensure that dishes are made suitable. Recommended.
116 Kenwyn Street, Truro, TR1 3DJ T 01872 240700 http://www.hubbox.co.uk
Sun-Thur 11.30am-10pm, Fri & Sat 11.30am-2am, last order 9pm 2+ Vegan dishes LABELLED VEGAN The I Am vegan on the burger menu is labelled vegan at £6.95, which consists of spicy sweetcorn, beetroot & chickpea fritters served in lettuce cups with charred pineapple salsa. They have recently added to the menu a mushroom & black bean burger called the super bean which also has an option of vegan cheese. The falafel is also vegan and they will be using separate fryers to fry the vegan products. Updated 05/16
12 Princes Street, Truro, TR1 2ES Tel: 01872 264378 http://www.thelounges.co.uk/truro-lounge/
Mon-Sun 8am-11pm, Food served 8am-10pm 10+ Vegan dishes @ 95p-£8.50 There is a specific vegan menu but inform your server that you are vegan. Soya milk drinks and vegan friendly wines are available. The vegan menu is as follows. Brunch (until 6pm): Vegan breakfast (Grilled tomato, field mushroom, warm hummus, wood-roasted peppers, fried potatoes & baked beans with toasted farmhouse bread.), mushrooms on toast, toasted farmhouse or wholemeal bread with a
choice of spreads (Tiptree jam, marmalade or Marmite).
Panini (until 6pm): Hummus, sun blushed tomato & red pepper chutney and spinach, served with skin-on fries & house salad.
Sandwich (until 6pm): Wood-roasted peppers, hummus, rocket & red onion on farmhouse or wholemeal bread with house salad and thick cut crisps.
Tapas: Sweet potato & basil falafels, balsamic onions, pan-fried mushrooms in a green peppercorn & brandy sauce, hummus, smoked paprika & extra virgin olive oil, broad bean, pea & mint pâté.
Soup of the day, served with ciabatta.
Burger: Butternut squash & nutmeg falafel burger, chipotle salsa, cos lettuce & tomato, served with house salad & skin-on fries.
Starter: Mushroom bruschetta.
Mains: Ask your server for options, the chef can prepare a vegan dish.
Sides: Warm ciabatta with balsamic & olive oil, house salad, skin-on fries or chips, ciabatta bread, olives.
Pud: Dark chocolate & ginger torte.
76 Lemon Street, Truro, TR1 2PN http://www.askitalian.co.uk
They have a separate vegan menu that is due to be expanded shotrly. Local vegans rate this place very highly. Updated 03/17.
Yak and Yeti
10 Kenwyn Street, Truro, TR1 3DJ Tel: 01872 272363 http://www.yakandyetitruro.co.uk
/ email@example.com 12am-2pm & 5pm-11.30pm, 7 days a week Nepalese restaurant who are very accommodating and if you speak to the chef he can make vegan food specially. Food is lovely and they seem to understand the vegan thing. They can make the aubergines dishes, okra dishes, dhalls, garlic or coconut rice to be vegan as well as much more. They may also be able to make tofu dishes from the thai options. Just about opposite Archie Brown’s on Kenwyn Street.
Inner Tide Living Gallery & Arts Cafe
21 Pydar Street, Truro, TR1 2AY T 01872 278104 http://www.innertide.co.uk/cafe.html
Coffee shop selling vegan cake, cupcakes soya drinks and more.
Indulge Waffle House
18 Victoria Square, Truro, TR1 2RX T 077666 53168 http://www.indulgewafflehousetruro.co.uk/?page_id=13
They have vegan waffles on offer.
2 Boscawen Street, Truro, TR1 2EL T 0779 6616275 firstname.lastname@example.org 8 Vegan dishes LABELLED VEGAN £1.90-£3.60 They can also provide catering & local delivery. Tell them you are vegan, they can provide options of toast, porridge, smashed avocado & lime on sourdough toast with toasted seeds, soup, sandwiches, salads including houmous and a toasted crouton and houmous with pitta chips and crudites. Updated 02/17.
1 Pengelly Way, Threemilestone, Truro, TR3 6DP
Tel: 01872 240340 *** 12 Victoria Square, Truro,TR1 2RUTel: 01872 272069 *** 1 Quay Street, Truro,TR1 2HBTel: 01872 263212 *** 13 High Cross, Truro,TR1 2AJTel: 01872 222856 *** 2 Vegan dishes @ £3.25 LABELLED VEGAN A chain pasty store that have recently added two pasties to their range. The Vegan green Thai pasty and the fiery Mexican pasty, both come highly recommended. Updated 03/17.
1 Edward Street, Truro, TR1 3AJ T 01872 225895 / 225896 http://www.theshanaz.co.uk/menu.html
Open from 5.30pm 7 days a week Highly recommended Indian & Bangladeshi restaurant and takeaway. If you tell them you are vegan they can point out what curries are vegan (which is most of them). Most others can be vegan if the chef is told to leave out the cream. The chef is very strict and uses clean pans and utensils to avoid contamination. There is a vegetable side dishes menu that has loads of vegan choices as well. Vegan diners have said the food was delicious and being vegan didn’t faze them at all.
Habaneros Burrito Bar
11 Kenwyn Street, Truro, TR1 3DJ
T 01872 396502 On the menu it states to ask the staff about vegan options.
Old School Bar & Kitchen
Rodda’s Road, Mount Hawke, Truro, TR4 8BA http://www.osbk.co.uk/
Gastro pub that do a vegan cassoulet and are happy to adapt their falafel burger meal to be vegan, offering chilli or fennel jam in place of mint yoghurt. Updated 05/16
Xen Noodle Bar
47-49 Calenick Street, Truro, TR1 2SF T 01872 222998 5+ Vegan dishes @£5.20-£8.45 For starters the vegetable tempura with sweet sake dip is suitable for vegans. For mains there are a number of noodles that are egg free and suitable, with vegetables & tofu and a choice of sauces. They make the sauces themselves and the satay is suitable, but you can ask about the suitability of others.
19 Old Bridge Street, Truro, TR1 2AH T 01872 241330 / 262301 http://www.kathmandutruro.co.uk/
Nepalese and Indian restaurant that can cater for vegans.
8 Edward Street, Truro, TR1 3AJ T 01872 222237 W gravy-boesti.co.uk Given a bit of notice, they have produced delicious food for vegan guests in the past.
The Village Bar & Grill
Fore Street, Probus, TR2 4JL
T 01726 882692 Previous vegan guests have been impressed by the effort to accommodate them, ideally with prior arrangement. They were creative and thoughtful to detail.
The Heron Inn
Malpas, Truro, TR11 1SL Tel: 01872 272773 http://www.staustellbrewery.co.uk/pub/truro/heron-inn
12pm-2pm, 6.30pm-9pm 2+ vegan dishes @ £4+ Pub that has a couple of vegan options. The homemade sweet potato curry or falafels served with pita breads, hummus and roasted vegetables. Or with prior notice they can do something else. Trafalgar roundabout Truro (with petrol station). Take the 3rd exit signed Malpas and follow the same road to Malpas village. Past Leafy park, climbing higher above the river until on the left hand side of the road in the village of Malpas you reach the Heron.
5 Quay Street, Truro, TR1 2HB Tel: 01872 263771 Generally all vegetarian dishes are adaptable for vegans or are vegan when they go on the menu. They have catered for vegans for several years.
Porthowan, Truro. T 01209 483139. W natures-treats.co.UK E email@example.com. Facebook.com/naturestreats1. Lovingly handcrafted cakes, treats and desserts, made using nature’s finest ingredients. Sugar free options available. Suitable for vegans. Make a very popular hazelnut and chocolate cheesecake and they also supply to good 2 go Cornwall and other businesses.
Hendra Health Store
8-9 Lemon Street, Truro, TR1 2LQ Tel: 01872 223799 Health food shop.
http://www.purapressed.co.uk E firstname.lastname@example.org A sustainable healthy food and drinks business, focused on creating nutritious convenience products such as juices, smoothies. Deliveries to Truro or can be purchased from Truro Farmers market every Saturday or Inner Tide in Truro. They also have a click and collect service from Tremletts in Truro or delivery is available.
The Punchbowl & Ladle
Penelewey, Feock, Truro, TR3 6QY T 01872 862237 Can cater for vegans with notice.
Victory Hill, St Mawes, TR2 5DQ Tel: 01326270324 Pub that can make the homemade vegetable curry without yoghurt so it is vegan and can accomodate vegans at short notice and have a variety of options.
Philleigh-In-Roseland, Roseland, Truro, TR2 5NB Tel: 01872 580254 http://www.roselandinn.co.uk/
Pub that can make tempura vegetables with a sweet and sour sauce without the rissotto so it is vegan and can accomodate vegans at short notice and have a variety of options.
22 Victoria Square, Truro, TR1 2SD & Truro Plazza, Back Quay, Truro, TR1 2LL& Inside Tesco http://www.rowesbakers.co.uk
5+ Vegan dishes LABELLED VEGAN The wholemeal vegetable pasty or Vegan Thai Pasty is vegan at £3.35, but not the mini wholemeal vegetable pasties. Also tea cakes, hot cross buns, saffron cross buns, chocolate and orange buns and sultana and lemon buns are vegan. Updated 02/17
85 Kenwyn Street, Truro, TR1 3BZ Tel: 01872 262110 http://www.tabbs.co.uk
/ Tue-Fri 12pm-2pm, Thur-Fri 5.30pm-6.30pm, Tue-Sat 6.30pm-9pm £7-£21.50 a dish They do cater for vegans but prior notice is preffered. Examples include provencale vegetable crumble for main and spiced stir fry with crisp polenta for a starter.
The Plume of Feathers
Mitchell, TR8 5AX Tel: 01872 510387 www.theplume.info
They don’t have vegan options on the menu but are happy to do them with prior notice. Expect a choice of two starters and two mains with quality and imagination.
Bustophers Bar Bistro
62 Lemon Street, Truro, TR21 2PN Tel: 01872 279029 http://bustopher-jones.co.uk
/ State they can adapt some meals to be suitable for vegans.
Rippons Pasty Outlet
– Bissoe. They sell frozen vegan pasties of excellent quality for only £1.40. Across the road from Bissoe cycle hire.
The Norway Inn
Perranwharf, Perranarworthal, Truro, TR3 7NU Tel: 01872 864241 £1.50-£9 a dish Pub that normally have dishes on the menu that are vegan although this varies so it’s best to give prior notice.
Holland & Barrett
13 Pydar Street, Truro, TR1 2AX
Tel: 01872 859981 Health food shop.
Quay Street, Truro, TR1 2ES Sell firebrand bottled beers that are vegan.
NOTHING SUITABLE FOR VEGANS – Wing Lok Chinese take-away, Truro *** Shanghai Lounge Restaurant & take away, Unit 3, Highshore House, New Bridge Street, Truro *** Eastern Dragon, Truro *** Riverbank, Old Bridge Street, Truro *** Idle Rocks Hotel & Restaurant, Harbourside, St Mawes *** Indaba fish in the city, Tabernacle street, Truro ***