Rowes Bakeries http://www.rowesbakers.co.uk 5+ Vegan dishes LABELLED VEGAN The wholemeal vegetable pasty or Vegan Thai Pasty is vegan at £3.35, but not the mini wholemeal vegetable pasties. Also tea cakes, hot cross buns, saffron cross buns, chocolate and orange buns and sultana and lemon buns are vegan. Updated 02/17
Warrens Bakery 6 Vegan dishes @ £1.50-£3.25 LABELLED VEGAN A chain pasty store that have recently added two pasties to their range. The Vegan green Thai pasty and the fiery Mexican pasty, both come highly recommended. They have since added a traditional veg pasty as well as two options of sandwiches and for dessert an apple & raspberry slice Updated 08/17
My Health Cornwall www.myhealthcornwall.co.uk www.facebook.com/myhealthcornwall They sell no added sugar, vegan coconut balls and brownies available by mail order or through some outlets. Updated 10/17.
Ask Italian 76 Lemon Street, Truro, TR1 2PN. http://www.askitalian.co.uk There is a specific vegan menu available; when placing your order specify you would like the vegan option. The menu consists of.
Bread & Nibbles: Italian olives, rosemary & sea salt bread (optional additions of olive tapenade or spicy tomato dip), mixed nuts piccanti.
Starters: Baked dough balls, bruschetta.
Pizza: Top your own vegan prima pizza (Add 3 toppings to the tomato & vegan mozzarella base. Choose from: Marinated artichokes, sautéed mushrooms, grilled aubergines, caramelised onions, roasted peppers, olives.) They can be made with gluten free bases.
Pasta: Fettuccine con melanzane, fettuccine con verdure, spaghetti al pomodoro.
Salad: Mixed grain salad.
Sides: Mixed salad, zucchine & rocket salad, roast Charlotte potatoes.
Desserts: Sorbetti (raspberry, mango or lemon), blood orange & chocolate tart.
Kids Starters: Vegetable sticks with bread soldiers.
Kids Mains: Top your own vegan pizza, spaghetti al pomodoro.
Kids Sides: Plum tomatoes or broccoli.
Kids Desserts: Fruit ice lolly, frutti. Updated 04/17
4 vegan sides @£1.99-£2.49
Chef’s Counter £7.49
Viva Mexico 1 vegan main, 11 vegan sides, Curry Night 1 vegan main, 4 vegan sides
This pub chain labels their vegan options but normally they only have suitable sides; mixed side salad, onion rings, chips and garlic bread. They run buffet style Chef’s Counters every evening from 5pm-8pm, with a different style of
food each day. On Monday the Viva Mexico night has the following vegan options.
Main: Refried black beans.
Sides: Tortilla wraps, plain rice, spicy salsa, roasted red pepper & onions, roasted sweetcorn, iceberg lettuce, guacamole, jalapeños, corn tortillas, Mexican spicy rice, tomato salsa.
The Curry Night on Thursdays has these vegan dishes but there are no suitable rice options.
Main: Bombay Potatoes.
Sides: Tomato, onion & coriander salad, poppadoms, mango chutney, toasted desiccated coconut.
There is a Brewers Fayre pub at Loggans Moor, near Hayle and at Fraddon, St Columb Major, between Wadebridge and Newquay.
There may be up to two labelled vegan dishes available at branches of this coffee shop chain; sweet potato falafel & beetroot houmous wrap and falafel & tabbouleh salad. Soya milk is available for coffees and other drinks. There are also a few other suitable items: Bear Yo Yo’s, sea salt crisps, fruit & nuts, fruit salad, soya milk porridge, Propercorn (sea salt & sweet brown sugar and sea salt flavours), Totally Nuts and the ciabatta bread roll, served with soup (but not soup!). They have caffe’s in Falmouth, Newquay and Truro. Updatede 04/17
The pizza bases contain a milk derived ingredient, making them unsuitable for vegans.. They have stores in Truro, Falmouth, Newquay and St Austell. Updated 04/17
Frankie & Benny’s
The following menu items are suitable for vegans. Breads: Classic garlic bread, rosemary bread, garlic ciabatta bread. Pasta: Penne arrabiata. Sides: Roast rosemary potatoes, fries, herb potatoes, olives, sweet potato fries.. They have stores in Newquay and St Austell. Updated 04/17
Holland & Barrett
Branches of the Holland & Barrett health food shop chain stock some or the entire labelled vegan Veg.out range in their fridges. The full list of vegan options is: Cornish style vegetable lattice slice, Italiano vegetable lattice slice, jerky Jamaican vegetable lattice slice, jumbo sos roll, no chorizo & mixed bean lattice slice, no duck & hoisin style sauce lattice slice, porkless pie, steakless bake lattice slice and supreme sos roll.They have stores in Bodmin, Bude, Falmouth, Looe, Penzance, Truro and St Austell. Updated 04/17
They have a specific vegan menu with the following options.
Breakfast: Fresh fruit, bagel (with jam instead of cream cheese), smashed avocado bagel (avocado, tomato, onion, coriander), toast (without butter), choose from the following breakfast side orders, tomato, mushroom, baked beans, hash brown.
Starters & Sharers: Small or large nachos (no cheese or sour cream).
Mains: Jacket potato with side salad & baked beans or Five-bean chilli ( ask for the balsamic vinaigrette salad dressing, includes drink), sweet potato, chickpea & spinach curry (served with pilau rice, naan bread, poppadums), Five-bean chilli (rice, tortilla chips), superfood pasta (giant fusilli spirals, nut-free rocket & kale pesto, peppers, cherry tomatoes, butternut squash, soya beans, broccoli, sugar snap peas, red onion, sun-dried tomatoes), smashed avocado bagel with chips or salad (with balsamic vinaigrette instead of salad dressing), naked burrito (salad leaves, Mexican-style rice, pico de gallo, guacamole, salsa, chilli peppers).
Sides: Bowl of chips, side salad (ask for the balsamic vinaigrette), avocado.
Desserts: Fresh fruit, British Bramley apple crumble (without ice cream or custard).
Children’s menu: Five-bean chill.
Curry Club sides (only on Thursday): Large onion bhajis, vegetable samosas, Bombay potatoes.
Soya milk is available for filter coffees and teas. Updated 04/17
Karma Cake Shop T 07949 404472 / 07516 839783 WE hello@ Cakes and scones baked freshly in Cornwall. They can make vegan cakes.
Little Green Vegan Bakery Fb: little green vegan bakery They provide delicious vegan cakes and savory treats. They are happy to adapt recipes to be gluten free, low sugar or organic.
My Health Chapel Cottage, Trewennack Tel: 07979 733743 W myhealthcornwall.co.uk Fb: facebook.com/myhealthcornwall Sugar free healthy baked goods including protein bars, muffins, brownies, energy balls and chocolates and much more including many vegan options. Updated 04/17
Pizza Express www.pizzaexpress.com
The suitable pizzas are the Vegan Giardiniera (with vegan mozzarella alternative) and the Pianta (comes without cheese). The Margherita, Padana, Soho 65 and Veneziana pizzas can also be vegan if ordered with vegan mozzarella alternative rather than the cheese(s) they are normally topped with. The other vegan options are.
Starters: Marinated olives, roasted tomatoes, dough balls (garlic butter replaced with olive oil), bruschetta originale (without garlic butter & pesto).
Main: Superfood salad (without dressing).
Sides: Mixed leaf salad (without dressing), polenta chips (without Gran Milano & dressing).
Desserts: Raspberry sorbet, coconut delight. Updated 09/17
Pizza Hut change the ingredients in their pizza bases frequently and their website does not say what is suitable for vegans. Check the book at restaurants to see if there are any suitable bases for pizzas without cheese or other dishes. The staff at their head office and takeaways do not seem knowledgeable about or have up to date information about which of their products are vegan or not. Updated 04/17
The Veggie Delite sub, without cheese, is the only vegan option; this is basically salad in a baguette. The flatbread and honey oat sub are not suitable. Updated 04/17
Pasty Presto The staff in the Padstow store have told customers that the pasties are vegan and other customers the pasties contain lard. The pasties are in fact glazed with a product that contains milk proteins, although this may be changed in the future.
The Cornish Vegan Pasty Company 44 St Pirans Road, Perranporth, TR6 0BJ Tel: 0739 2921983 http://www.thecornishveganpastycompany.co.uk E: firstname.lastname@example.org They supply vegan pasties by post or to some food outlets. Updated 01/17
Zizzi 1 Maritime House, Discovery Quay, TR11 3XA T: 01326 313773 Zizzi have a vegan menu available including pizzas topped with a mozzarella alternative (made with coconut oil). Specify that you require vegan dishes, when you order. The menu consists of.
Starters: Zizzi mixed olives, Nocellara giganti olives, Zizzi spicy nuts, vegan bruschetta, vegan garlic bread.
Salad: Green Goddess broccoli salad.
Pizza: Vegan Rustica margherita, vegan classic margherita, vegan non gluten classic margherita. (Extra toppings: Artichokes, butternut squash, caramelised balsamic onions, roasted garlic cloves, fire roasted peppers, field mushrooms, black olives, red chillies, balsamic tomatoes, roasted red onions, spinach, smoked chilli jelly, pine nuts.)
Pasta: Vegan lentil ragu, vegan spaghetti pomodoro. (Additions: Artichokes, fire roasted peppers, field mushrooms, black olives, red chillies, roasted red onions, spinach, pine nuts.)
Sides: Fried herby potatoes, Tenderstem broccoli, mixed leaf, tomato & spring onion salad, green beans, Italian naked slaw, lentil ragu.
Desserts: Sticky chocolate & praline torte, gelato by the scoop (coconut & chocolate ripple, lemon sorbet, strawberry sorbet). (Extra toppings: Prosecco & passion fruit coulis or caramelised pecans.)
The wines are all vegan-friendly, except the Pinot Nero rosé spumante and the Zinfandel. Ask for an individual portion of soya milk for Americanos or teas but they do not heat soya milk in their coffee machines, due to cross-contamination risks. Updated 04/17
NOTHING SUITABLE FOR VEGANS – The Cornish Bakehouse *** Malcolm Barnecutt bakery *** Nile’s Bakery ***
- St Agnes & Perranporth
- Tintagel & Boscastle
- Helston & Porthleven
- Isles of Scilly
- St Austell & Mevagissey
- St Ives & Zennor