The Cornish Vegan
15 Kenwyn Street, Truro, TR1 3BU Tel: 01872 271540 W: thecornishvegan.com E: email@example.com Facebook.com/thecornishvegan Tues-Sat 10am-4pm (lunch served 11am-3:30pm; cakes and cream teas served all day) This 100% vegan café was awarded ‘Café/Tearoom of the Year’ in the Cornwall Tourism Awards 2018, and is a favourite with vegans and nonvegans alike. All dishes are made in-house and include banana blossom ‘fish’ & chips, mushroom, lentil & walnut burger, ‘chickin’ and sausages, BBQ pulled jackfruit, home-made condiments (eg butter, mayo, ketchup, relish, and more), soups, salads, and hand-cut fries. Wide selection of raw and traditional cakes available (including cakes made by Little Green Vegan Bakery). Cream teas are the best! Ingredients are locally sourced where possible (including Baker Tom’s breads, Cornish-roasted coffee, Cornish soft drinks, beers and ciders). Children’s menu available. Dogs welcome. Bookings accepted (and recommended on Saturdays or for parties of 5 or
more). Fully licenced. Mediterranean-style garden available for al fresco dining when weather permits. (Opposite Archie Brown’s halfway up Kenwyn Street). Updated 01/19
105 Kenwyn Street, Truro, TR1 3BX Tel: 01872 278622 http://www.archiebrowns.co.uk/cafe/
Shop, Mon 9am-5pm, Tue 9am-5.30pm, Wed 8.45am-5pm, Thur 8.45am-5pm, Fri-Sat 9am-5pm. Cafe Mon-Sat 9am-4pm last orders 3pm. Shop 5+ vegan dishes @ £2-£8, Cafe 5+ vegan dishes LABELLED VEGAN Health food shop and vegetarian cafe. Everything from the cafe is made from scratch and mostly sourced locally and organic. They strive to be environmentally responsible and try to make the food as healthy as possible. From the cafe you could expect a vegan breakfast, soup, mixed salad, wild mushroom & millet burger and more on the specials board. The shop deli has things such as burger with salad , sausage and salad rolls and pitas. Walking from the town centre Archie Brown’s is half way up Kenwyn Street on the right hand side.
5 St Mary's Street Mews, Truro, TR1 2BE Fb: colourscafetruro Open Mon-Sat 09:00-16:00. Closed Sundays, Open all year round. A Vegetarian & Vegan cafe in the Heart of Truro city centre in Cornwall. Serving Breakfast, Lunch, Homemade cakes, Organic coffee (with Oatly barista, Coconut, Soya & Almond milk alternatives) Offers gluten free options. Breakfasts include, All day full veggie/vegan, smoothie bowls, gluten free & vegan Porridge or Gronola. Lunch options include Sandwiches/Toasties served on Organic seeded or sourdough bread, Oven baked Jacket potatoes, homemade Soup of the day, Buddha salads bowls, Vegan greek salad, Colours platter, Vegan Burgers. Always has a good range of vegan options every day. Updated 06/19.
100% VEGAN A sustainable healthy food and drinks business, focused on creating nutritious convenience products such as juices, smoothies. Deliveries to Truro or can be purchased from Truro Farmers market every Saturday or Sprout Health Foods in Newquay and other outlets (see Facebook for
details of weekly deliveries). Updated 03/19
1 Pengelly Way, Threemilestone, Truro, TR3 6DP Tel: 01872 240340 *** 12 Victoria Square, Truro,TR1 2RUTel: 01872 272069 *** 1 Quay Street, Truro,TR1 2HBTel: 01872 263212 *** 13 High Cross, Truro,TR1 2AJTel: 01872 222856 *** 6 Vegan dishes LABELLED VEGAN A chain pasty store. See multiple outlets for details. Updated 09/17.
The Victoria Inn
Chyvelah Road, Three milestone, nr Truro, TR3 6BY Tel: 01872 278313 4 Vegan dishes LABELLED VEGAN Pub that do a vegan roast with either a nut roast or Linda McCartney sausages. Also have a couple of other options include a stir-fry and sausage and mash with spinach. The nut roast is part of the carvery but it's really clean and not much opportunity for cross contamination. The roast is lovely with a good selection of veg and proper roast potatoes. The staff are very helpful. Updated 05/18.
Flour Power Pizza Parlour
Truro Tel: 07484 644170 Fb: FlourPowerPizzaParlour A pizza wagon that pops up in Portreath, Chacewater, Threemilestone, Perranwell and other places. They have violife cheeses, vegan brownies, tiffin and an imaginative selection of pizzas. Updated 04/18.
Angelato Unit 1, St Mary's Street Mews, Truro, TR1 2BE Tel: 01872 241500 www.angelato-truro.co.uk Mon-Fri 11am-10pm, Sat 11am-10pm, Sun 11am-4pm Gelato/coffee shop that usually have some vegan options of Gelato. In the past they have had flavors such as chocolate, strawberry organic, mango organic and pineapple organic. Updated 05/18.
The Old Quay Inn
33 St John's Terrace, Truro, TR3 6ND Tel: 01872 863142 www.theoldquayinn.co.uk 2+ Vegan dishes LABELLED VEGAN They have a spring onion & chilli, marinated tofu steak and a southern fried marinated tofu on the menu. Updated 05/18.
Highertown, Truro, TR1 3PY Tel: 01872 273972 They offer a vegan falafel salad or a sharing board for vegans. Updated 05/18.
116 Kenwyn Street, Truro, TR1 3DJ T 01872 240700 www.hubbox.co.uk
LABELLED VEGAN 4+ Vegan dishes They have a Kernel Chipotle, (Sweetcorn fritter, vegan chipotle mayo, griddled red pepper, vegan cheese & wild rocket) for £10.95, jack your body (Tofu marinated in HBX pale ale topped with BBQ jackfruit, vegan cheese & Carolina slaw) for £11.95, fakin’ bacon (Squash & black bean, patty, vegan BBQ mayo, vegan facon jam, vegan cheese, shredded lettuce) for £11.95 and a vegan salad for £8.50. Updated 09/18.
The Refill Store
8-9 Lemon Street, Truro, TR1 2LQ
Mon-Sat 9.30am-5.30pm A Zero waste convenience store that aims to reduce the single use plastic that surrounds our food, body care and household cleaning products. They stock store cupboard staples - pasta, rice, grains, pulses, nuts, seeds, dried fruit and baking products as well as body care and household cleaning products all by weight. Customers are able to bring their own containers to refill or use their paper bags. They also stock products to make living a plastic free life a little easier such as bamboo toothbrushes, toothpaste tablets, reusable coffee cups, stainless steel straws, bamboo cutlery, konjac sponges etc. Most of the food available is vegan, our whole household cleaning range is plant based and Vegan approved as are our Suma shampoos/conditioners and handmade soap loaves. Updated 07/18.
West Truro retail park, Unit 3, Truro, TR3 6FT Tel: 01872 260554. www.chiquito.co.uk
. Mexican restaurant with a separate vegan menu. Updated 07/19.
The Norway Inn
Perranwharf, Perranarworthal, Truro, TR3 7NU Tel: 01872 864241 www.norwayinn.co.uk
£1.50-£9 a dish Pub that normally have dishes on the menu that are vegan although this varies so it’s best to give prior notice. They have more recently had a fantastic stacked vegan burger on the menu that has been highly recommended by vegans who have tried it. Updated 05/18.
Old School Bar & Kitchen
Rodda’s Road, Mount Hawke, Truro, TR4 8BA http://www.osbk.co.uk/
Gastro pub that do a vegan cassoulet and are happy to adapt their falafel burger meal to be vegan, offering chilli or fennel jam in place of mint yoghurt. Updated 05/16
Habaneros Burrito Bar
11 Kenwyn Street, Truro, TR1 3DJ T 01872 396502 On the menu it states to ask the staff about vegan options.
Trellissick Garden Cafe
Feock, TR3 6QL Tel: 01872 863486 www.nationaltrust.org.uk/trelissick A recent vegan visitor to the cafe had a vegetable chilli, lettuce pea and mint soup served with a hunk of bread & flapjacks. Updated 06/17
1 Edward Street, Truro, TR1 3AJ T 01872 225895 / 225896 http://www.theshanaz.co.uk/menu.html
Open from 5.30pm 7 days a week Highly recommended Indian & Bangladeshi restaurant and takeaway. If you tell them you are vegan they can point out what curries are vegan (which is most of them). Most others can be vegan if the chef is told to leave out the cream. The chef is very strict and uses clean pans and utensils to avoid contamination. There is a vegetable side dishes menu that has loads of vegan choices as well. Vegan diners have said the food was delicious and being vegan didn’t faze them at all.
3 New Bridge Street, Truro, TR1 2AA Tel: 01872 223163 2 Vegan dishes LABELLED VEGAN The falafel, tabbouleh, mixed leaves & piquillo pepper £7.95 and the bread and dips (ciabatta with balsamic vinegar, extra virgin olive oil & hummus) £3.25 are vegan. Updated 09/17
22 Victoria Square, Truro, TR1 2SD & Truro Plazza, Back Quay, Truro, TR1 2LL& Inside Tesco http://www.rowesbakers.co.uk
5+ Vegan dishes LABELLED VEGAN The wholemeal vegetable pasty or Vegan Thai Pasty is vegan at £3.35, but not the mini wholemeal vegetable pasties. Also tea cakes, hot cross buns, saffron cross buns, chocolate and orange buns and sultana and lemon buns are vegan. Updated 02/17
2 Boscawen Street, Truro, TR1 2EL T 0779 6616275 firstname.lastname@example.org 8 Vegan dishes LABELLED VEGAN £1.90-£3.60 They can also provide catering & local delivery. Tell them you are vegan, they can provide options of toast, porridge, smashed avocado & lime on sourdough toast with toasted seeds, soup, sandwiches, salads including houmous and a toasted crouton and houmous with pitta chips and crudites. Updated 02/17.
Indulge Waffle House
18 Victoria Square, Truro, TR1 2RX T 077666 53168 http://www.indulgewafflehousetruro.co.uk/?page_id=13
They have vegan waffles on offer.
Yak and Yeti
10 Kenwyn Street, Truro, TR1 3DJ Tel: 01872 272363 http://www.yakandyetitruro.co.uk
/ email@example.com 12am-2pm & 5pm-11.30pm, 7 days a week Nepalese restaurant who are very accommodating and if you speak to the chef he can make vegan food specially. Food is lovely and they seem to understand the vegan thing. They can make the aubergines dishes, okra dishes, dhalls, garlic or coconut rice to be vegan as well as much more. They may also be able to make tofu dishes from the thai options. Just about opposite Archie Brown’s on Kenwyn Street.
Hendra Health Store
8-9 Lemon Street, Truro, TR1 2LQ Tel: 01872 223799 Health food shop.
12 Princes Street, Truro, TR1 2ES Tel: 01872 264378 http://www.thelounges.co.uk/truro-lounge/
Mon-Sun 8am-11pm, Food served 8am-10pm 10+ Vegan dishes @ 95p-£8.50 There is a specific vegan menu but inform your server that you are vegan. Soya milk drinks and vegan friendly wines are available. The vegan menu is as follows. Brunch (until 6pm): Vegan breakfast (Grilled tomato, field mushroom, warm hummus, wood-roasted peppers, fried potatoes & baked beans with toasted farmhouse bread.), mushrooms on toast, toasted farmhouse or wholemeal bread with a
choice of spreads (Tiptree jam, marmalade or Marmite).
Panini (until 6pm): Hummus, sun blushed tomato & red pepper chutney and spinach, served with skin-on fries & house salad.
Sandwich (until 6pm): Wood-roasted peppers, hummus, rocket & red onion on farmhouse or wholemeal bread with house salad and thick cut crisps.
Tapas: Sweet potato & basil falafels, balsamic onions, pan-fried mushrooms in a green peppercorn & brandy sauce, hummus, smoked paprika & extra virgin olive oil, broad bean, pea & mint pâté.
Soup of the day, served with ciabatta.
Burger: Butternut squash & nutmeg falafel burger, chipotle salsa, cos lettuce & tomato, served with house salad & skin-on fries.
Starter: Mushroom bruschetta.
Mains: Ask your server for options, the chef can prepare a vegan dish.
Sides: Warm ciabatta with balsamic & olive oil, house salad, skin-on fries or chips, ciabatta bread, olives.
Pud: Dark chocolate & ginger torte.
Porthowan, Truro. T 01209 483139. W natures-treats.co.UK E firstname.lastname@example.org. Facebook.com/naturestreats1. Lovingly handcrafted cakes, treats and desserts, made using nature’s finest ingredients. Sugar free options available. Suitable for vegans. Make a very popular hazelnut and chocolate cheesecake and they also supply to good 2 go Cornwall and other businesses.
Malpas, Trenhaile Terrace, Truro, TR1 1SL Tel: 01872 272773 The state they offer vegan options. Updated 05/18.
15 New Bridge Street, Truro, TR1 2AA Tel: 01872 225071 www.chantek.co.uk
Mon-Sat 12pm-3pm & 6pm-11pm, Sun 6pm-11pm Side approx £3.90-£5.95, Main approx £6.50-£10 Thai and South East Asian restaurant with large range of dishes adaptable for vegans, many with beancurd. Advise them you’re vegan when you order and the knowledgeable staff can ensure that dishes are made suitable. Recommended.
Pannier Market, Back Quay, Truro, TR1 2LL Tel: 01872 271384 Mon-Sat 8.30am-5pm http://www.fodderstruro.co.uk/restaurant-page.html
90% of the menu is vegetarian, 30% of the menu is vegan, 12+Vegan dishes @ £2.95-£9.95. LABELLED VEGAN Wholefood restaurant with vegan options, state your a vegan. Dishes such as nut roast with mixed salad, apple & cinnamon slice, date & lemon slice. Back Quay comes off Lemon Street or Green Street
School Hill, Shortlanesend, Truro, TR4 9ES Tel: 01872 225697 www.penrosekitchen.co.uk They can always offer vegan options and do not need prior notice as all the dishes are cooked to order and so can be twaeked to suit all dietary needs. Updated 03/19
Xen Noodle Bar
47-49 Calenick Street, Truro, TR1 2SF T 01872 222998 5+ Vegan dishes @£5.20-£8.45 For starters the vegetable tempura with sweet sake dip is suitable for vegans. For mains there are a number of noodles that are egg free and suitable, with vegetables & tofu and a choice of sauces. They make the sauces themselves and the satay is suitable, but you can ask about the suitability of others.
Holland & Barrett
13 Pydar Street, Truro, TR1 2AX Tel: 01872 859981 Health food shop.
Rippons Pasty Outlet
– Bissoe. They sell frozen vegan pasties of excellent quality for only £1.40. Across the road from Bissoe cycle hire.
Bustophers Bar Bistro
62 Lemon Street, Truro, TR21 2PN Tel: 01872 279029 http://bustopher-jones.co.uk
/ State they can adapt some meals to be suitable for vegans.
85 Kenwyn Street, Truro, TR1 3BZ Tel: 01872 262110 http://www.tabbs.co.uk
/ Tue-Fri 12pm-2pm, Thur-Fri 5.30pm-6.30pm, Tue-Sat 6.30pm-9pm £7-£21.50 a dish They do cater for vegans but prior notice is preffered. Examples include provencale vegetable crumble for main and spiced stir fry with crisp polenta for a starter.
Philleigh-In-Roseland, Roseland, Truro, TR2 5NB Tel: 01872 580254 http://www.roselandinn.co.uk/
Pub that can make tempura vegetables with a sweet and sour sauce without the rissotto so it is vegan and can accomodate vegans at short notice and have a variety of options.
Victory Hill, St Mawes, TR2 5DQ Tel: 01326270324 Pub that can make the homemade vegetable curry without yoghurt so it is vegan and can accomodate vegans at short notice and have a variety of options.
The Cornish Catering Company
Trafalgar House, Malpas Road, Truro, TR1 2AX Tel: 07929 512537 www.thecornishcateringcompany
Mon-Fri 7.45am-2.15pm A catering company based in Truro providing catering for corporate events, business lunches, breakfasts, pasties, weddings. Delivered or catered for on site. They now offer a vegan range of Pura Pressed foods. Updated 04/18.
76 Lemon Street, Truro, TR1 2PN http://www.askitalian.co.uk
They have a separate vegan menu that is due to be expanded shotrly. Local vegans rate this place very highly. Updated 03/17.
5 Quay Street, Truro, TR1 2HB Tel: 01872 263771 Generally all vegetarian dishes are adaptable for vegans or are vegan when they go on the menu. They have catered for vegans for several years.
The Village Bar & Grill
Fore Street, Probus, TR2 4JL T 01726 882692 Previous vegan guests have been impressed by the effort to accommodate them, ideally with prior arrangement. They were creative and thoughtful to detail.
8 Edward Street, Truro, TR1 3AJ T 01872 222237 W gravy-boesti.co.uk Given a bit of notice, they have produced delicious food for vegan guests in the past.
19 Old Bridge Street, Truro, TR1 2AH T 01872 241330 / 262301 http://www.kathmandutruro.co.uk/
Nepalese and Indian restaurant that can cater for vegans.
Quay Street, Truro, TR1 2ES Sell firebrand bottled beers that are vegan.
The Plume of Feathers
Mitchell, TR8 5AX Tel: 01872 510387 www.theplume.info
They don’t have vegan options on the menu but are happy to do them with prior notice. Expect a choice of two starters and two mains with quality and imagination.
The Punchbowl & Ladle
Penelewey, Feock, Truro, TR3 6QY T 01872 862237 Can cater for vegans with notice.
Lily’s Of Truro
21 Pydar Street, Truro, TR1 2AY This cafe used to be called Inner Tide, it has changed names and is now called Lily's, https://www.facebook.com/lilysoftruro/
This is what it says on the page: "We are a friendly, independent cafe, co-working business and meeting hub in the centre of Truro. You can rent a desk or the meeting room on a daily, weekly or monthly basis. In the cafe our menu focuses on great locally roasted coffee and teas, refreshing juices, smoothies and fresh food that makes you feel good. We cater for Vegetarian, Vegan, Dairy and Gluten Free preferences and everyone (especially dogs) are welcome."
Please let us know whether they are still providing wonderful options for vegans! T 01872 27810
NOTHING SUITABLE FOR VEGANS – Wing Lok Chinese take-away, Truro *** Shanghai Lounge Restaurant & take away, Unit 3, Highshore House, New Bridge Street, Truro *** Eastern Dragon, Truro *** Riverbank, Old Bridge Street, Truro *** Idle Rocks Hotel & Restaurant, Harbourside, St Mawes *** Indaba fish in the city, Tabernacle street, Truro ***